roz | Fit. Life. Style.
rozfitlifestyle.com/
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- Avoid using deprecated HTML tags.
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URL
Domain : rozfitlifestyle.com/
Character length : 20
Title
roz | Fit. Life. Style.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://rozfitlifestyle.com/robots.txt
https://rozfitlifestyle.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
roz | Fit. Life. Style.
Character length : 23
Good! The title’s length is between 10 and 70 characters.
Character length : 23
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 0 | 6 | 0 | 1 | 0 |
Heading structure in the source code
- <H1> roz | Fit. Life. Style.
- <H3> Nutrition Solutions
- <H3> Training and Coaching
- <H3> Book A Session
- <H3> Roz's Blog
- <H5> “Roz help me get my life back on track through her uniquely positive and insightful training techniques.”
- <H3> follow me
- <H3> Recent Posts
Word cloud
- roz14
- fit10
- life8
- fitness7
- training6
- style6
- solutions6
- blog5
- learn5
- coaching5
- boot5
- start4
- gallery4
- jones4
- online4
- help4
- fuel3
- days3
- experience3
- personal3
- get3
- community3
- workout3
- lifestyle3
- share3
- interactive3
- public3
- practice3
- live3
- camp3
- speaking3
- engagement3
- innovative3
- eating3
- healthy2
- campaign2
- ago2
- health2
- people2
- eventbrite2
- facebook2
- view2
- camo2
- armed2
- trainers2
- achieve2
- houston2
- only2
- forces2
- professional2
- services2
- fun2
- session2
- book2
- now2
- make2
- feb2
- quinoa2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
roz | |||
fit | |||
life | |||
fitness | |||
training | |||
style |
Two Word cloud
- about roz4
- public speaking3
- innovative eating3
- boot camp3
- online training3
- fit live3
Three Word cloud
- style about roz2
- training and coaching public2
- engagement life innovative2
- fit live practice2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
77.50
Coleman Liau Index
11.20
Automated Readability Index (ARI)
2.40
Dale–Chall Readability
9.30
SMOG Index
7.80
Spache Readibility
5.00
Number of letters
21567
Number of words
4695
Number of sentences
1048
Average words per sentences
4
Number of syllables
6923
Syllables in words
6756
Average syllables in words
1.47
Number of words in first three syllables
662
Percentage of word / syllables
14.10
Words not in Dale-Chall easy-word list
2690
Words not in Spache easy-word list
450
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 1.5 seconds have passed until the page started to load.
Loading time
12,047 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
83
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://rozfitlifestyle.com/.. /layerslider.css?ver=5.1.1
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://rozfitlifestyle.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://rozfitlifestyle.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://rozfitlifestyle.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.1.1
- http://rozfitlifestyle.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.2
- http://rozfitlifestyle.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.1.1
- http://rozfitlifestyle.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.plugins.min.js?rev=4.3.6&ver=4.5.9
- http://rozfitlifestyle.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?rev=4.3.6&ver=4.5.9
- http://rozfitlifestyle.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://rozfitlifestyle.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4.1
- http://rozfitlifestyle.com/wp-content/plugins/custom-facebook-feed/js/cff-scripts.js?ver=2.4.1.2
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/bootstrap/js/bootstrap.min.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/prettyPhoto/js/jquery.prettyPhoto.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/swiper/idangerous.swiper.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/mmenu/js/jquery.mmenu.min.all.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/waypoints.min.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/stellar.js/jquery.stellar.min.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/jquery.scrollto.min.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/jquery.localscroll.min.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/isotope.pkgd.min.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/jquery.fitvids.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/jquery.cycle2.min.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/jplayer/jquery.jplayer.min.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/js/themeton.menu.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/js/scripts.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/framework/Pagebuilder/js/blox-frontend.js?ver=4.5.9
- http://rozfitlifestyle.com/wp-includes/js/wp-embed.min.js?ver=4.5.9
File size of all javascript files combined
1.19MB
Javascript minifying
You can save 8.7KB (26% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://rozfitlifestyle.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.1.1
- http://rozfitlifestyle.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4.1
- http://rozfitlifestyle.com/wp-content/plugins/custom-facebook-feed/css/cff-style.css?ver=2.4.1.2
- http://rozfitlifestyle.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?rev=4.3.6&ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/font-awesome/css/font-awesome.min.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/bootstrap/css/bootstrap.min.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/device-mockups/device-mockups.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/prettyPhoto/css/prettyPhoto.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/swiper/idangerous.swiper.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/plugins/mmenu/css/jquery.mmenu.all.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/css/animate.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/style.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/assets/css/responsive.css?ver=4.5.9
- http://rozfitlifestyle.com/wp-content/themes/Flatter/framework/Pagebuilder/css/blox-frontend.css?ver=4.5.9
File size of all css files combined
532.49KB
CSS minifying
You can save 8.1KB (19% compression) on the analysed URL by minifying the CSS files.
- By minifying http://rozfitlifestyle.com/.. /style.css?ver=4.5.15 you can save 2.5KB (14% compression rate)
- By minifying http://rozfitlifestyle.com/.. /settings.css?rev=4.3.6&ver=4.5.15 you can save 2.2KB (36% compression rate)
- By minifying http://rozfitlifestyle.com/.. /animate.css?ver=4.5.15 you can save 1.3KB (23% compression rate)
- By minifying http://rozfitlifestyle.com/.. /jquery.mmenu.all.css?ver=4.5.15 you can save 713B (16% compression rate)
- By minifying http://rozfitlifestyle.com/.. /layerslider.css?ver=5.1.1 you can save 446B (15% compression rate)
- By minifying http://rozfitlifestyle.com/.. /idangerous.swiper.css?ver=4.5.15 you can save 417B (50% compression rate)
- By minifying http://rozfitlifestyle.com/.. /device-mockups.css?ver=4.5.15 you can save 394B (25% compression rate)
- By minifying http://rozfitlifestyle.com/.. /blox-frontend.css?ver=4.5.15 you can save 209B (13% compression rate)
Uncompressed size of the of the HTML
79.73KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
76
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://rozfitlifestyle.com/.. /glyphicons-halflings-regular.woff | Expiry time is not specified |
https://api.optmnstr.com/v1/optin/6411/735038 | Expiry time is not specified |
http://www.google-analytics.com/analytics.js | 2 hours |
http://rozfitlifestyle.com/.. /layerslider.css?ver=5.1.1 | 24 hours |
http://rozfitlifestyle.com/.. /styles.css?ver=4.4.1 | 24 hours |
http://rozfitlifestyle.com/.. /sb-instagram.min.css?ver=1.6 | 24 hours |
http://rozfitlifestyle.com/.. /settings.css?rev=4.3.6&ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /animate.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /responsive.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /bootstrap.min.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /device-mockups.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /font-awesome.min.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /jquery.mmenu.all.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /prettyPhoto.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /idangerous.swiper.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /blox-frontend.css?ver=4.5.15 | 24 hours |
http://rozfitlifestyle.com/.. /style.css?ver=4.5.15 | 24 hours |
File size of all images combined
1.89MB
Image optimisation
You can save 285.3KB (37% compression) by optimising the images below:
- By lossless compressing the http://rozfitlifestyle.com/.. /roz-rotating-2.jpg you can save 99.8KB (46%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz-rotating-temp.jpg you can save 48.2KB (30%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz-rotating-funrun.jpg you can save 46KB (43%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz-midtown-slider-2018-5.jpg you can save 43.8KB (31%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz_slider_2018_1.jpg you can save 30.7KB (31%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz-sponsors2.jpg you can save 10.4KB (51%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz-instagram.png you can save 1.8KB (36%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz-twitter.png you can save 1.5KB (47%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz_logo_2018.png you can save 1.3KB (39%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /roz-facebook.png you can save 1.2KB (47%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /large_right.png you can save 364B (24%) data.
- By lossless compressing the http://rozfitlifestyle.com/.. /large_left.png you can save 319B (22%) data.
Alexa
19242948
We found a total of 54 different links.
Internal links: 27
External links: 27
Internal links: 27
External links: 27
External links:
Internal links:
IP
50.62.242.1
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Good! The website uses favicon.
- H1 : roz | Fit. Life. Style., ( 0px from top )
- H3 : Nutrition Solutions, ( 468px from top )
- H3 : Training and Coaching, ( 727px from top )
- H3 : Book A Session, ( 1005px from top )
- H3 : Roz's Blog, ( 1283px from top )
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